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In this episode…
Chad Bong Interviews International Biathlete, Karl Granroth
Bio
Karl Granroth is a former international biathlete. Karl graduated with a masters in exercise science and is currently a physician’s assistant. Karl now competes in several endurance events. In his talk with Chad, Granroth provides information on his career as a biathlete, endurance training tips, and supplement recommendations for endurance athletes.
Links
Hammer Nutrition
Dr. Susan Kleiner: Power Eating
Global DRO
Show Notes
- Chad Intro (0:33)
- Discussion Begins (3:53)
- Karl’s Career (4:20)
- Training while Parenting (5:48)
- What is Biathalon? (8:30)
- Team Bong and Granroth (11:43)
- Creating a Biathlete (15:31)
- Barnes Sisters (17:48)
- Karl’s Racing Portfolio (21:51-27:55)
- Bataan Death March Memorial Marathon (23:30)
- Pikes Peak Ascent (26:50)
- Why Endurance Events? (27:56)
- Voyager Ultra/Marathon (28:36)
- Death Races (30:18)
- Fueling for Endurance: Concentrated Feeds (31:54)
- Triathlete Nutrition (39:20)
- Triathlon Swimming Woes (40:33)
- Top Heath Supplements (46:13)
- Top 7 Ergogenic Supplements (53:37-1:28:12)
- Susan Kleiner: Power Eating (1:00:51)
- Closing Remarks (1:28:14)
- Alex Outro (1:29:03)