P4 Ep. 12: Arno Ilgner


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In this episode…

Chad Bong interviews rock climber and author, Arno Ilgner.


Arno Ilgner is known for being a pioneer in the rock climbing community.  From his early climbing experiences and interest in mental training from warrior archetype and zen philosophies, Arno created the Desiderata Institute.  The Desiderata Institute trains beginners and novices on the physical and mental aspects of climbing.  He later compiled his mental training notes into a 7 process program found in The Rock Warrior’s Way Mental Training For Climber’s.  In his discussion with Chad, Arno discusses in depth how these 7 mental processes can be adapted to an acupuncture career and athletes of all sports.


The Warriors Way Website

The Rock Warrior’s Way Mental Training For Climber’s

Sports Acupuncture Alliance Survey for $10 Discount

Show Notes

Coming soon…